Crush Your Fitness Goals at Ballston CrossFit
Posted On: June 27
You don't have to be ripped to step foot in the gym (or, more accurately, the "box") at Ballston CrossFit. Contrary to popular belief, CrossFit is actually a workout that caters to all skill levels and athletic abilities. It was designed in a way that makes it easy to modify moves, so whether you're already used to working out every day or haven't so much as taken a walk around the block in years, you'll feel comfortable here.
Either way, you should start at an intro class to get a feel for the sport of CrossFit. It's rooted in a daily-changing routine fittingly called the Workout of the Day (WOD). CrossFit coaches devise the routine, a mix of cardio and strength training, so torch calories and build stronger bodies. They incorporate elements of gymnastics, Olympic weightlifting, kettlebell work, and quick spurts of cardio to keep your muscles consistently confused, which helps to create noticeable change in the body quickly and safely.