Work Out Tight Muscles at Spark Yoga
Posted On: November 12
According to Northern Virginia Magazine, Spark Yoga is one of the best studios around. Its readers have crowned Spark their favorite place to practice for the past three consecutive years. That’s probably because its owners and instructors take great pride in what they do, and they’ve traveled the globe to find the best yoga styles and instruction techniques available.
Spark Yoga’s class schedule looks a little different than your average studio. Yes, it has your classic Vinyasa and Yin classes, but you’ll also find unexpected sweat sessions like Spark Aerial. This yoga class skips the mat and, instead, has practitioners hang in midair, supported by hammocks. These hammocks allow students to master inversions that may be too tricky on the mat. Spark also offers barre classes, circuit training, and guided meditation.